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How Echo works

See how Echo works,
screen by screen.

Not a list of feature names. These are the real screens, in the order you meet them.

Echo sport picker with running selected, showing pace, heart rate and route guidance

Getting started

Starting a workout

Pick a sport, press one button, and recording begins.

  1. Choose your sportRunning, cycling, walking, hiking or trail running.
  2. Check the connectionApple Watch connection status sits in the top right.
  3. Press startPace, heart rate and route recording begin immediately.
Echo live tracking screen with a 3D map, the route travelled, current pace and watch heart rate

Live tracking

What you see mid-workout

The map and the numbers that matter. Everything else moves out of the way.

  1. Your route draws itselfThe path you have covered appears on a 3D map.
  2. Watch your current pacePace and Apple Watch heart rate sit together at the bottom.
  3. Pause or finishStop for a moment, or finish and the workout is saved straight away.
Echo home screen showing today's weather, activity rings and the weekly summary

Today, at a glance

Check in from the home screen

Even on a rest day, one screen tells you where you stand.

  1. Start with the weatherThe local forecast and a workout intensity note.
  2. Read the activity ringsSteps, active energy and workout count together.
  3. Review the weekDistance, sessions and time, closed out by an Echo insight.
Echo history screen with summary, statistics and report tabs, sport filters and recent workouts

History and insight

Find change in your record

Summary, statistics and report — three ways to read the same history.

  1. Switch the tabsSummary at a glance, statistics as a trend, reports by month.
  2. Filter by sportEverything at once, or one sport on its own.
  3. Open a workoutRoute, splits, elevation and personal-record badges.
Echo challenges screen showing weekly goal progress and personal challenge cards

Goals and challenges

You set the goal

Challenges are built from your own history, not a stranger's ranking.

  1. Set this week's goalChoose sessions, time, distance or steps, then set the number.
  2. See challenges made for youPrompts such as “beat your last one” appear automatically.
  3. Watch the bar fillEvery card tracks its progress in real time.
Apple Watch recording a run, showing pace, distance and pause, lap and finish controls

Apple Watch

Leave your phone at home

Start and record a workout on Apple Watch alone.

  1. Start from the watchChoose a sport and GPS recording begins on the watch itself.
  2. Check it on your wristPace, distance and elapsed time, right there.
  3. Syncs to iPhoneFinish, and the workout appears in your iPhone history.

Get Echo

Start today

Available now for iPhone and Apple Watch. An Android version is in preparation.

Download on theApp StoreComing soonGoogle Play