How Echo works

See how Echo works,
screen by screen.

Not just a list of feature names. Real screens from the app, walked through step by step so you know exactly how to start and how to use each one.

Echo sport selection screen with Running selected, showing pace, heart rate and route callouts and a start button

Getting started

Starting a workout

Pick a sport and tap one button—tracking starts immediately.

  1. 1
    Choose your sportRunning, cycling, walking, hiking or trail running.
  2. 2
    Check your connectionSee your Apple Watch connection status in the top right.
  3. 3
    Tap startPace, heart rate and route recording begin right away.
Echo live tracking screen with a 3D map showing the route so far, current pace and Watch heart rate

Live tracking

What you see mid-workout

Just the map and the numbers that matter—everything else stays out of the way.

  1. 1
    Your route draws in real timeThe 3D map fills in as you move.
  2. 2
    Check your current pacePace and Apple Watch heart rate sit together at the bottom.
  3. 3
    Pause or finishPause anytime, or finish and it's saved to your history instantly.
Echo home screen showing today's weather, an activity ring and a weekly summary

Today, at a glance

Check in from the home screen

You don't need to start a workout to know where today stands.

  1. 1
    Start with the weatherLocal forecast and a suggested workout intensity.
  2. 2
    Read your activity ringSteps, active energy and workout count in one glance.
  3. 3
    Review this weekDistance, count, time and an Echo insight to close out the day.
Echo history screen with Summary, Statistics and Report tabs, sport filters and a recent workout list

History and insight

Find change in your record

The same data, viewed three ways: summary, statistics and report.

  1. 1
    Switch tabsSummary at a glance, statistics as trends, reports by month.
  2. 2
    Filter by sportSee everything, or just running, cycling or walking.
  3. 3
    Tap a workoutRoute, splits, elevation and personal-record badges.
Echo challenges screen with this week's goal progress and challenge cards built around your own past records

Goals and challenges

You set the goal

No leaderboards—challenges are built from your own past records.

  1. 1
    Set this week's goalChoose count, duration, distance or steps, then set the target.
  2. 2
    See challenges made for youCards like "beat your last week" are suggested from your own history.
  3. 3
    Watch the progress bar fillEvery card updates as you move.
Apple Watch screen tracking a run in progress, showing pace, distance and pause, lap and stop buttons

Apple Watch

Leave your phone at home

Start and track a full workout with just your Apple Watch.

  1. 1
    Start right from your wristPick a sport and GPS tracking begins standalone on the Watch.
  2. 2
    Check pace, distance and timeAll on the Watch screen, no phone required.
  3. 3
    Syncs automaticallyYour workout appears in the iPhone app the moment you finish.

Get Echo

Start today

Available now for iPhone and Apple Watch. Android is on the way.

Download on theApp StoreComing soonGoogle Play